Go Back
+ servings

Creamy Pumpkin and Sausage Soup

Ring in the fall with the bold flavors of pumpkin and coconut, tempered with hearty Italian sausage and a dash of cinnamon.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Servings: 6

Equipment

  • 6-quart Dutch oven

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 pound Italian sausage, mild
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • (2) 15 ounce cans pumpkin
  • 32 ounces chicken stock
  • 1 can coconut milk
  • 1 teaspoon ground cinnamon
  • 2 bay leaves
  • 1/4 cup chopped pears optional
  • 1/4 cup chopped walnuts optional

Instructions

  • Remove casings from the sausage and break up into little pieces. 
  • In a Dutch oven, saute sausage over medium heat for 3 minutes. 
  • Add onion and continue to saute, stirring occasionally until sausage is just cooked through and onion becomes clear, about 10-15 minutes. Add garlic for last 5 minutes of cooking time.
  • Carefully remove all but 1 tablespoon of oil from the pan. Add pumpkin and stock to pan. Season with salt and pepper. Stir in cinnamon and bay leaves. Bring soup to a boil, then reduce heat and simmer for 30 minutes.
  • Add coconut milk and stir to combine. Simmer an additional 5 minutes. At this point you can serve or transfer to a slow cooker to keep warm until ready to serve. If the soup reduces too much, add more chicken stock to thin the broth.
  • To serve, ladle into soup bowls.
  • Garnish with chopped pears and walnuts.
Tried this recipe? Leave a comment below or Instagram it! Mention @Fourtocookfor or tag #fourtocookfor!