Hummus
This oil-free version is made from garbanzo beans that are pureed with tahini and garlic, making a plant-based dip that is simple, delicious, and healthy.
Servings: 12
Calories: 142kcal
Equipment
- Large capacity blender (like Vitamix) or food processor
Ingredients
- 30 ounces canned garbanzo beans (about 2 cans)
- 2/3 cup tahini
- 4 cloves garlic, minced
- 1/2 cup FRESH lemon juice about 3 lemons
- kosher salt to taste
Instructions
- Open the can of garbanzo beans and reserve the liquid.
- Put all ingredients in the blender (except the liquid).
- While blending, add the liquid back in to the consistency of your liking. Add salt to taste.
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Nutrition
Serving: 6g | Calories: 142kcal | Carbohydrates: 13g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Sodium: 147mg | Fiber: 1g