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salad in a jar
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Salad in a Jar

Prep Time10 minutes
Total Time10 minutes
Course: Salad
Cuisine: American
Calories: 1565kcal
Author: Four to Cook for

Ingredients

  • 2 tablespoons of balsamic dressing
  • Chunky veggies like broccoli, carrots, tomatoes
  • Leafy veggies like romaine, spinach, cabbage
  • Seeds nuts, or dried fruit (I used pepita, sunflower, and cranberry)
  • Cheese crumbles
  • Cubed or shredded meat I used cubed chicken

Instructions

  • Put the salad dressing on bottom.
  • Layer in the chunkier veggies.
  • Layer in the leafy veggies.
  • Add seeds, cheese, and/or meat.
  • Seal with sealer and then close it with the lid ring.
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Notes

I tried to be generic in the ingredients because you can use practically any salad fixing you want. The key is to layer dressing first, then a chunky veggie. If you layer the leafy veggie, it will get soggy.

Nutrition

Serving: 1g | Calories: 1565kcal | Carbohydrates: 306g | Protein: 83g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 9g | Cholesterol: 30mg | Sodium: 1241mg | Fiber: 91g